Posts

MAXIMIZING MUSCLE GROWTH WITH EXERCISE AND TRT

Image
    In our last article regarding exercise and muscle growth, we provided some tips on exercise. At our TRT Clinic Tampa we are committed to working with men to improve their male health and improve their low testosterone levels. Here are a few more tips on maximizing muscle growth with exercise and testosterone replacement therapy (TRT). The first is Resistance Training.   Focus on compound movements like squats, deadlifts, bench presses, and overhead presses, as these exercises recruit the most muscle mass. Higher-intensity resistance training, particularly with progressive overload (gradually increasing weight or reps), is key to muscle growth. Secondly, pay attention to Recovery.   Adequate rest and recovery between workouts are crucial. Testosterone helps recovery, but overtraining without proper rest can still hinder progress. Aim for at least 48 hours of rest between intense workouts targeting the same muscle group. Thirdly, Nutrition. Ensure you're c...
Post a Comment
Read more

A LIST OF ALL THE HORMONES USED IN BHRT

Image
    In Bioidentical Hormone Replacement Therapy (BHRT), a variety of hormones are used to address hormonal imbalances and symptoms associated with aging, menopause, and other conditions. These hormones are chemically identical to those the body naturally produces. At Vital Advanced, a clinic for BHRT Tampa , our certified Sotto Pelle providers use bioidentical hormone replacement therapy with menopausal or women approaching menopause to help them deal with the symptoms of menopause. Here’s a list of the main hormones used in BHRT Estrogen   Estrogen plays a key role in female reproductive health and overall well-being. It helps regulate the menstrual cycle, supports bone health, and affects mood, skin, and cardiovascular health. The forms of estrogen used in BHRT are -          Estradiol (most common form of estrogen, used for general hormone replacement) Estrone (often found in women post-menopause) Estriol (a wea...
Post a Comment
Read more

METHODS OF TRT ADMINISTRATION

Image
    Testosterone Replacement Therapy (TRT) can be administered through various methods, depending on the patient's needs, preferences, and doctor's recommendation. TRT is used for low T treatment in Tampa . Below are the most common methods of TRT administration, though not all are offered by our TRT Clinic Tampa   Intramuscular Injections (IM) Testosterone is injected directly into the muscle, typically in the buttocks or thigh. Injections can range from once a week to once every two weeks, depending on the specific testosterone ester (e.g., testosterone cypionate, testosterone enanthate). It is a well-established method, relatively inexpensive and is directly absorbed into the bloodstream.   Subcutaneous Injections (SQ) Testosterone is injected under the skin, typically in the fatty tissue of the abdomen or thigh. Similar to intramuscular injections, injections are typically once a week or bi-weekly. Subcutaneous injections may be less painful than IM...
Post a Comment
Read more