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Showing posts from March, 2024

LOW T AND BALDNESS IN MEN

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  Low testosterone levels and baldness are two distinct conditions, but they can sometimes be related. Low Testosterone (Low T) Low testosterone levels can lead to a variety of symptoms in men, including decreased sex drive, erectile dysfunction, fatigue, mood changes, reduced muscle mass, and decreased bone density. It's important to note that while low testosterone can contribute to some hair loss, it's not the primary cause of male pattern baldness.   Baldness (Male Pattern Baldness) : Male pattern baldness, also known as androgenetic alopecia, is the most common cause of hair loss in men. It's a genetic condition that can be inherited from either the mother's or father's side. Male pattern baldness typically starts with thinning at the temples and crown of the head and can progress to partial or complete baldness over time. This condition is primarily caused by a combination of genetic factors and the hormone dihydrotestosterone (DHT), which is d

VISCERAL FAT AND WEIGHT LOSS

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    Visceral fat refers to the fat stored deep inside the abdominal cavity, surrounding the internal organs. Excessive amounts of visceral fat can lead to health problems such as insulin resistance, type 2 diabetes, heart disease, and certain cancers. Losing weight, especially through a combination of diet and exercise, can help reduce visceral fat and improve overall health. Here's how weight loss affects visceral fat: To lose weight, you need to create a caloric deficit, which means burning more calories than you consume. This can be achieved through a combination of reducing calorie intake and increasing physical activity. Adopting a healthy, balanced diet is crucial for losing weight and reducing visceral fat. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit intake of processed foods, sugary beverages, and foods high in saturated and trans fats. Incorporating regular physical activity into your routine