WHAT CAN YOU DO ABOUT MENOPAUSE?

 

 


 

Menopause is a natural biological process that marks the end of a woman's menstrual cycles and fertility. It typically occurs in women in their late 40s or early 50s, but the age at which women experience menopause can vary. Menopause is officially diagnosed when a woman has gone without a menstrual period for 12 consecutive months.

During menopause, the ovaries gradually produce less estrogen and progesterone, leading to various physical and emotional changes. Common symptoms of menopause include hot flashes, night sweats, mood swings, vaginal dryness, and changes in sleep patterns. These symptoms can vary in intensity and duration for each individual.

However, there are more serious implications of menopause. Consider that after the age of 50, the risk for cardiovascular disease in women rises dramatically in the form of higher cholesterol and higher blood pressure. Low estrogen is a contributor in both these cases. This may be why cardiovascular disease is the leading cause of death in postmenopausal women, more than breast cancer. Osteoporosis, dementia, and other disease also increase in post-menopausal women.

So, what can be done about menopause? While menopause is a natural and inevitable part of aging, its symptoms can be managed through lifestyle changes, hormone replacement therapy, or other medical interventions, depending on the individual's preferences and health considerations. Here are some common strategies:

There are lifestyle changes such as a balanced diet with an emphasis on calcium and vitamin D to help maintain bone health. Regular Exercise and Physical activity can help alleviate symptoms like mood swings and hot flashes, as well as promote overall well-being.

The use of Vaginal Moisturizers and Lubricants can help relieve vaginal dryness and discomfort during sexual activity.

However, a longer term and successful strategy for Menopause Treatment in Tampa involves using Bioidentical Hormone Replacement Therapy (BHRT). This involves replacing the hormones (estrogen and sometimes progesterone) that decline during menopause. It can be effective in managing symptoms.

BHRT pellets are implanted beneath your skin, which then mimic the natural release of hormones associated with everyday activity. This allows for a steady and consistent production of hormones that closely resembles what was once produced internally by glands in your body. There are other methods of delivery such as pills, patches, or creams.

It's crucial for women experiencing menopause to consult with a healthcare professional to develop a personalized approach based on their health history and specific symptoms. Regular check-ups and discussions with a healthcare provider can help monitor and adjust the chosen strategies over time. If you are a woman going through menopause, are post-menopausal or approaching menopause, or looking for Menopause Treatment in Tampa then schedule a consultation at Vital Advanced Medical Center in Tampa Florida for a thorough evaluation for the menopause and find out the possibilities for helping to cope with menopause symptoms.

 

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